Military Diet Plan Pinoy – The Military Diet is a type of diet that is said to help the people shed weight however there are some reservations about it. The Military Diet is an weight loss regimen that was devised in the hands of the Dr. James Krieger and the U.S. Department of Defense, in an effort to aid people in losing weight and maintain it. The diet has three phases:) the initial phase will last for two days, and you will be able to take as much food as wish; 2) the second phase lasts for 4 days, and you’ll be eating low-calorie foods; 3.) the third phase is for two days. During this time, you are free to eat what you want.
Although this plan may appear appealing at first glance, there are questions about this program. A few people have reported that they are not losing weight or that they only lose a few pounds in the initial week.And because the majority of people who adhere to this diet tend to opt for a more extreme variant of the plan or even a combination of it with other low-carb diets such as Atkins, some experts have expressed concern about the high fat content.
What is the Military Diet Plan?
The Military Diet Plan is an extremely strict diet program that was designed originally for people serving in the United States military. It was developed in order to assist people in getting back into form after being deployed. This diet plan consists of three phases: the first stage is a preparation period then following a five-day low calories diet. Finally, it is followed by two days of maintenance period.
The Military Diet Plan is not solely about weight loss; it’s about gaining health and feeling happy about yourself.
How to Follow the Military Diet Plan for Successful Weight Loss
The Military Diet is a strict and short-term diet plan that was developed to help people shed up to 10 pounds in one week. Dietary phases are according to:
Phase 1: Limiting your caloric intake through eating only certain food items for three days.
Phase 2 Step 2: Injecting healthy foods in your food plan for 4 days and then going back to phase 1 for 3 more days.
Phase 3. Reintroducing healthy foods and maintaining this mode of eating indefinitely.
What are the Benefits of Following a Military Diet?
Military diets are a regimen which was developed for those who want to lose weight quickly. It is not a permanent solution, however, it can help you return to your eating habits. It was developed by the US Department of Defence in the 1970s and 1980s , as a means to assist people suffering from weight issues maintain their weight when they were in the military. It’s not intended to be used for more than three months at a time since it is a restriction on the calories and choices for food too in the long run. The military diet may be used by people who are trying to lose 10 pounds within a month.
Conclusion and Final Thoughts on the Military Diet Plan
The Military Diet Plan is one of the diet plans that limit to the number of calories you consume. It’s also a plan that restricts food categories, and has been used by military personnel for a long time. The Military Diet Plan was created by nutritionist, Dr. James Krieger, who set out to create a program that could be followed during their time in the military and did not have access to all the foods. He learned that limiting calories and food groups could help people lose weight quickly , so he created this diet plan to help people shed weight quickly , especially when they’re in the military.
Conclusion: This Military Diet Plan will be a restrictive diet plan designed specifically for those who are members of the military and have to lose weight quickly or need to maintain their weight when they are on deployment.