Dri Planning Diets For Military Personnel – The Military Diet is a diet that claims to help the people shed weight however there are some concerns with it. There are some concerns about the Military Diet is an weight loss regimen developed through the Dr. James Krieger and the U.S. Department of Defense in an effort to aid people in losing weight and maintain it. The diet is made up of three phases:) the initial phase will last two days, in which you may eat as much as you would like; 2) the second phase lasts for four days, when you’ll be eating low-calorie food items; 3.) the third phase is for two days, and you are free to eat what you like.
While the diet might seem as a good idea on first glance, there are a few doubts about the program. A few people have complained that they are not losing weight or only losing some pounds over the first week.And because the majority of people who adhere to this program often opt for a more extreme variant of the plan or mix it and other low-carb diets like Atkins certain experts have expressed concern regarding the fat content.
What is the Military Diet Plan?
The Military Diet Plan is an extremely strict diet program that was originally designed specifically for military personnel in the United States military. The plan was devised in order to assist people in getting back into shape after being deployed. This diet plan includes three phases. The first phase is a two-day prepping period which is followed by a 5-day low calories diet, followed by an additional two-day maintenance period.
The Military Diet Plan is not solely about weight loss; it’s about being healthy and feeling happy about yourself.
How to Follow the Military Diet Plan for Successful Weight Loss
The Military Diet is a strict brief-term diet regimen that was created to assist people shed up to 10 pounds in just one week. Dietary phases are in the following order:
Phase 1: Restricting calories by eating only specific food items for 3 days.
Phase 2: Reintroducing healthy foods in your food plan for four days and then continuing to the first phase for 3 more days.
Phase 3: Reintroducing healthy foods and continuing this way of eating indefinitely.
What are the Benefits of Following a Military Diet?
Military diets are a plan for eating that was designed for people who are looking to shed pounds quickly. It is not a long-term solution, but it could help you get back on track with your diet. It was developed by the US Department of Defence in the 1970s and 1980s to try to assist people suffering from difficulties with weight maintain their weight during their time serving in the military. It is not meant to be used for more than three months at a time since it is a restriction on the amount of calories consumed and food choices too excessively. The military diet could be utilized by those who wish to shed 10 pounds over the course of a single month.
Conclusion and Final Thoughts on the Military Diet Plan
The Military Diet Plan is one of the diet plans that limit to the number of calories that you consume. It is also a diet plan that limits food categories and has been employed by military personnel for years. The Military Diet Plan was created by a nutritionist Dr. James Krieger, who sought to design a diet plan that people could follow while they were in the military but didn’t be able to access a variety of food. He discovered that restricting the amount of calories and food groups can help people lose weight quickly . So he developed this diet program to help people shed weight quickly when they are in the military.
Conclusion The Military Diet Plan provides one of the strictest diet plans designed for people who are part of the military and require to lose weight fast or to maintain their weight even while they are on deployment.