Military Diet 7 Day Plan – The Military Diet is a type of diet which is believed to help users lose excess weight however there are some concerns with it. The Military Diet is an effective weight loss plan which was created in the hands of Dr. James Krieger and the U.S. Department of Defense, in an effort to help people lose weight and keep it off. The diet has three phases.) the initial phase lasts for two days, and you will be able to indulge in as much food as wish; 2) the next phase lasts four days, and you’ll be eating low-calorie food items; 3) the third phase lasts for two days, and you are free to eat what you want again.
Although this plan may appear appealing at first look, there are some concerns surrounding this program. For example, many people have reported that they are not losing weight or only losing a few pounds in the initial week.And because a lot of people who adhere to this diet tend to utilize an extreme form of the plan or even a combination of it with other low-carb diets like Atkins certain experts have expressed concern about the high fat content.
What is the Military Diet Plan?
The Military Diet Plan is a strict and strict diet regimen which was initially designed for those in the United States military. It was developed in order to help people get back in shape after they had been deployed. This diet plan consists of three phases: the first phase is a 2-day preparation period, followed by a five-day low calories diet. This is followed by the maintenance period.
The Military Diet Plan is not solely about losing weight, it’s about getting healthy and feeling good about yourself.
How to Follow the Military Diet Plan for Successful Weight Loss
The Military Diet is a strict and short-term diet plan which was created to help individuals lose as much as 10 pounds within a single week. Three phases to the regimen are in the following order:
Phase 1: Restricting your caloric intake , eating only certain food items for three days.
Phase 2 Step 2: Injecting healthy foods to your daily diet over 4 days before going back to phase 1 for 3 more days.
Phase 3: Reintroducing healthier foods and maintaining this mode of eating for a long time.
What are the Benefits of Following a Military Diet?
This is an army-inspired plan for eating specifically designed for those who need to lose weight quickly. It’s not a permanent solution, however it can assist you to return to your eating habits. It was developed through the US Department of Defence in the 1970s and 1980s to try for people with overweight issues to keep their weight in check while they were serving in the military. The diet is not intended to be followed for more than three months at a stretch, since it restricts the calories and choices for food too significantly. The military diet can also be used by people seeking to shed 10 pounds in one month.
Conclusion and Final Thoughts on the Military Diet Plan
The Military Diet Plan is one of the diet plans that limit how much and number of calories you consume. It’s also a program that restricts your food groupsand is used by military personnel for a long time. The Military Diet Plan was created by nutritionist, Dr. James Krieger, who wanted to come up with a regimen that people could adhere to during their time in the military but didn’t have access to many foods. He learned that limiting the calories and food groups was helpful in helping people lose weight quickly so the plan was designed to assist people in losing weight quickly while in the military.
Conclusion: This Military Diet Plan will be one of the strictest diet plans designed for people who are part of the military and must shed weight quickly or to maintain their weight even while they are on deployment.