Military Diet Meal Plan Reviews – The Military Diet is a diet that claims to aid those who are overweight, however there are some issues with it. It is the Military Diet is a weight-loss diet that was developed through Dr. James Krieger and the U.S. Department of Defense in order to aid people in losing weight and maintain it. The diet is comprised of three phases: 1.) the initial phase is for two days, where you can take as much food as desire; 2) the second phase lasts for four days, during which you will be eating low-calorie food items; 3) the third phase runs for two days. During this time, you can eat whatever you like.
While the diet might seem like a good idea at first glance, there are some questions about this program. A few people have complained that they are not losing weight or they lose only some pounds within the initial week.And because many who adhere to this program often follow an extreme version of the program or a combination it with other diets that are low in carbs like Atkins, some experts have expressed doubts regarding the fat content.
What is the Military Diet Plan?
The Military Diet Plan is strictly adhered to diet and exercise regimens that was originally designed for members of the United States military. It was designed to get people back into good shape after having been deployed. This diet plan includes three phases. The first phase is a two-day preparation period that is followed by a five-day low calories diet. This is followed by an additional two-day maintenance period.
The Military Diet Plan is not only about losing weight; it’s about improving your health and feeling good about yourself.
How to Follow the Military Diet Plan for Successful Weight Loss
The Military Diet is a strict and short-term diet plan that was designed to help people lose 10 pounds in a single week. There are three different phases in the Military Diet according to:
Phase 1: Limiting your caloric intake , eating only specific foods for three days.
Phase 2 Phase 2: Reintroducing healthy food to your daily diet over four days, then returning on the phase 1 diet for 3 more days.
Phase 3: Reintroducing healthy foods and maintaining this way of eating for a long time.
What are the Benefits of Following a Military Diet?
It is a program which was developed for those who want to lose weight quickly. It’s not a long-term solution however, it can help you get back on track with your eating habits. It was developed as a result of the US Department of Defence in the 1970s and 1980s as a way to help people suffering from problems with weight to maintain their weight while they were in the military. It’s not designed to be used for more than three months at a stretch as it limits calories and food choices to much. The military diet may be used by people who are trying to lose 10 pounds in one month.
Conclusion and Final Thoughts on the Military Diet Plan
The Military Diet Plan is one of the diet plans that limit to the number of calories that you consume. It is also a diet program that restricts the foods you consume from categories, and has been used by soldiers for a long time. The Military Diet Plan was created by a nutritionist Dr. James Krieger, who was looking to develop a diet regimen that people could adhere to when they were serving in the military, and didn’t be able to access a variety of food. He learned that limiting calories and food groups helped people lose weight quickly . So he designed this diet plan to help people lose weight quickly while in the military.
Conclusion What is The Military Diet Plan provides an extremely restrictive diet program designed for those who are in the military and require to shed weight quickly or to maintain their weight during the time they are deployed.