Military Diet Meal Plan Week 1 – The Military Diet is a diet which is believed to help the people shed weight but there are a few concerns regarding it. It is the Military Diet is a weight loss program that was devised by the Dr. James Krieger and the U.S. Department of Defense in an effort aid people in losing weight and maintain it. The diet has three phases: 1.) the initial phase will last for two days, where you can eat as much as you wish; 2) the next phase lasts four days, when you’ll be eating foods with low calories; 3.) the third phase lasts for two days, and you are free to eat what you like.
While this diet may seem an appealing idea at first look, there are some questions about this program. Many people have complained that they are not losing weight, or they lose only some pounds over the initial week.And because a lot of people who are following this plan tend to employ a more extreme version of the plan or mix it and other low-carb diets like Atkins and others, some experts have expressed doubts about the excessive fat content.
What is the Military Diet Plan?
The Military Diet Plan is a strict diet plan that was created originally specifically for the United States military. The plan was devised in order to help people get back into shape after they had been deployed. This plan of diet consists of three phases: the initial period is a two-day preparation period and is followed by a five-day , low calorie diet, and finally followed by an additional two-day maintenance period.
The Military Diet Plan is not just about losing weight, it’s about improving your health and feeling happy about yourself.
How to Follow the Military Diet Plan for Successful Weight Loss
The Military Diet is a strict quick-term plan of diet that was created to assist people shed up to 10 pounds in one week. Three phases to the regimen are in the following order:
Phase 1: Restricting your caloric intake through eating only specific food items for 3 days.
Phase 2 The second phase is introducing healthy foods within your eating habits for 4 days, then returning to phase 1 for three more days.
Phase 3: Reintroducing nutritious foods and continuing this way of eating for a long time.
What are the Benefits of Following a Military Diet?
Military diets are a regimen that was designed for people who want to lose weight quickly. It’s not a permanent solution, but it could help you return to your eating habits. It was created as a result of the US Department of Defence in the 1970s and 1980s as a way to assist people suffering from weight issues maintain their weight while they were in the military. It is not meant to be used for more than three months in a row because it restricts food choices and calories too significantly. The military diet can also be used by people who want to lose 10 pounds over the course of a single month.
Conclusion and Final Thoughts on the Military Diet Plan
The Military Diet Plan is a plan for eating that is designed to limit how much and number of calories you consume. It is also a diet program that restricts your food categories, and has been utilized by personnel in the military for years. It is a plan for limiting food groups. Military Diet Plan was created by nutritionist, Dr. James Krieger, who sought to design a diet plan that people could follow while in the military and didn’t be able to access a variety of food. He discovered that restricting foods and calories helped people lose weight quickly . So the diet plan was created to help people shed weight quickly while in the military.
Conclusion The Military Diet Plan provides restricted diet program created to those who are in the military and have to lose weight quickly or need to maintain their weight while they are on deployment.