Military Diet Plan Does It Work – The Military Diet is a diet which is believed to help users lose excess weight however there are some concerns with it. There are some concerns about the Military Diet is a weight loss program that was developed through Dr. James Krieger and the U.S. Department of Defense in an effort aid people in losing weight and keep it off. The diet is comprised of three phases: 1.) the first period will last for 2 days during which you can indulge in as much food as desire; 2) the second phase is for four days, where you will be eating foods with low calories; 3) the third stage lasts for two weeks, after which you are free to eat what you want again.
While the diet might seem an appealing idea at first glance, there are some problems with this diet. A few people have complained that they are not losing weight or have only lost just a few pounds over the initial week.And because the majority of people who adhere to this program often employ a more extreme version of the plan or mix it with other low-carb diets such as Atkins certain experts have expressed reservations regarding the fat content.
What is the Military Diet Plan?
The Military Diet Plan is strictly adhered to diet and exercise regimens that was designed originally for members of the United States military. The plan was devised in order to help people return to good shape after having been deployed. This diet plan includes three phases: the first period is a two-day preparation period which is followed by a 5-day low calorie diet, and finally followed by the two-day maintenance period.
The Military Diet Plan is not solely about losing weight, it’s about improving your health and feeling happy about yourself.
How to Follow the Military Diet Plan for Successful Weight Loss
The Military Diet is a strict and short-term diet plan which was created to help individuals lose as much as 10 pounds in just one week. Dietary phases are as follows:
Phase 1: Limiting your caloric intake , having only certain meals for three days.
Phase 2: Reintroducing healthy foods on your menu for four days and then continuing on phase 1 for 3 more days.
Phase 3: Reintroducing nutritious foods and maintaining this way of eating indefinitely.
What are the Benefits of Following a Military Diet?
This is an army-inspired regimen that was designed for people who wish to lose weight quickly. It’s not a long-term solution, but it will help you get back on track with your diet. It was created through the US Department of Defence in the 1970s and 1980s as a method to help people with difficulties with weight maintain their weight during their time in the military. It’s not intended to be followed for longer than three months at one time because it restricts the calories and choices for food too in the long run. The military diet can also be utilized by those seeking to shed 10 pounds in just a month.
Conclusion and Final Thoughts on the Military Diet Plan
The Military Diet Plan is one of the diet plans that limit how much and number of calories you consume. It is also a diet plan that restricts food groups, and has been in use by personnel in the military for decades. This Military Diet Plan was created by a nutritionist, Dr. James Krieger, who wanted to come up with a program that could be followed during their time on the battlefield and didn’t have access to many foods. He realized that restricting the calories and food groups was helpful in helping people lose weight quickly so he created this diet plan to help people shed weight quickly , especially when they’re in the military.
Conclusion This Military Diet Plan can be described as a strict diet plan created specifically for those who are members of the military and have to lose weight fast or to maintain their weight during the time they are on deployment.