Military Diet Plan Pros And Cons – The Military Diet is a type of diet which is believed to help those who are overweight, but there are some issues with it. It is the Military Diet is an weight loss regimen which was created by Dr. James Krieger and the U.S. Department of Defense, in an effort to help people lose weight and keep it off. The diet has three phases.) the initial phase is for two days, where you can indulge in as much food as wish; 2) the second phase lasts for 4 days during which you’ll be eating foods that are low in calories 3.) the third phase lasts for two weeks, after which you can eat whatever you want.
While this may seem appealing at first glance, there are some problems with this diet. In particular, many have reported that they are not losing weight or only losing just a few pounds over the initial week.And because many people who adhere to this diet tend to utilize an extreme form of the plan or even a combination of it with other low-carb diets like Atkins and others, some experts have expressed doubts about the high fat content.
What is the Military Diet Plan?
The Military Diet Plan is a strict and strict diet regimen that was designed originally to be used by people serving in the United States military. The plan was devised in order to help people get back in fitness after being deployed. The diet program is divided into three phases. The first stage is a preparation period, followed by a five-day , low calories diet. It is then followed by two days of maintenance period.
The Military Diet Plan is not only about losing weight; it’s about being healthy and feeling good about yourself.
How to Follow the Military Diet Plan for Successful Weight Loss
The Military Diet is a strict short-term, ad-hoc diet program which was created to help people lose 10 pounds in just one week. Its three stages are as follows:
Phase 1: Restricting your caloric intake , eating only specific foods for three days.
Phase 2 Step 2: Injecting healthy foods on your menu for 4 days, then returning on phase 1 for 3 more days.
Phase 3: Reintroducing healthier foods and continuing this way of eating throughout the day.
What are the Benefits of Following a Military Diet?
A military-style diet diet plan created for people who want to shed weight quickly. It’s not a long-term solution, however it can assist you to return to your diet. It was developed by the US Department of Defence in the 1970s and 1980s , as a means to help people suffering from overweight issues to keep their weight in check when they were serving in the military. It’s not intended to be used for more than three months at a time as it limits the calories and choices for food too in the long run. The military diet can be utilized by those who are trying to lose 10 pounds in a month.
Conclusion and Final Thoughts on the Military Diet Plan
The Military Diet Plan is a diet program that restricts what number of calories that you consume. It’s also a plan that limits food categories and has been in use to military members for a long time. The Military Diet Plan was created by a nutritionist, Dr. James Krieger, who wanted to come up with a program that people could follow while in the military and didn’t have access to all the foods. He learned that limiting the calories and food groups was helpful in helping people lose weight quickly , so the diet plan was created to help people lose weight quickly while in the military.
Conclusion: It is the Military Diet Plan will be an extremely restrictive diet program designed specifically for those who are members of the military and must lose weight quickly , or to keep their weight in check while they are on deployment.